Free Relaxation for Outgivers

Join The Willow Mind for a free relaxation event for out-givers on 16 September 2025 at 7PM

You serve everyone around you, kids, friends, relatives… But when was the last time you took time out for you?

Give yourself the gift of self-care, join us for an hour of me-time.

Be prepared to feel refreshed, to let go of your worries for the evening, and to get tips to help you in your daily life.

After a short presentation, where I will explain the benefits and applications of relaxation, you will be gently guided into relaxation.

After the relaxation, I will give you some practical tools so you can relax on demand in the future when life is stressful.

The event is open to all (18+ ages) but places are limited so book here to avoid disappointment via eventbrite.co.uk