Sit To Get Fit

Join our free seated exercise session followed by free advice session with Lesley from Crossroads Care South East London, supporting unpaid carers and older people since 1990.

30 minutes of Gentle Seated Exercise for Balance & Stretching.

First Thursday every month from 2.30-3pm, located within the Wellbeing Cafe in the Main Hall (Ground Floor).

Contact l.skinner@ccsel.org or 07804 486 066 to book your space.