Building Confidence online workshop
29 June @ 12:00 pm - 1:30 pm
Greenwich Time To Talk and Mycenae House Reach Out Projects present a series of online wellbeing workshops via Zoom beginning with Building Confidence on Tuesday 29 June.
Have you lost confidence over the last year?
Do you feel worried or apprehensive about engaging in activities you used to do?
Would you like to learn some techniques and strategies to help you to regain your confidence?
This workshop, run by Greenwich Time to Talk, provides tips and strategies based on cognitive-behavioural therapy (CBT) to help you to reduce anxiety and worry, and build confidence. To book a space and receive the Zoom details email email@example.com
Greenwich Time to Talk is part of a national programme called Improving Access to Psychological Therapies (IAPT). Following a workshop, anyone who thinks that they might need further support will be provided with information about how they can access additional treatment.